For more than 20 years, I have been taking prescription sleep medication to help me fall asleep. These medications have been critical for my sleep and recovery, however, as I approached 65 years old, I recognized that the sleep pills started to affect me in the morning. I began to realize that I had morning brain fog.

As a CEO of a small company, the brain fog began to affect my work.

Something had to change. I spoke to my doctor and he did not have any real solutions, just different prescriptions. So I started to seek out a natural approach to get better sleep. I had met Dr. Mel four years earlier and he referred me to a massage therapist and chiropractor, both really helped me. At the time, I was not trying to get off my sleep meds. Three months ago, I reached out to Dr. Mel to help me fall asleep without pills. He told me that all clients who went through his sleep program, reduced or eliminated sleep medications within six weeks. I thought it was worth a try.

Dr. Mel coached me on sleep hygiene and sleep preparation.

He then suggested that I complete the Body Logic Experience to relax my body and improve my mind/body connection. On the very first session, I experienced a relaxation that I had not experienced in decades. I came eight times in the first two weeks and I began to feel differently. That night at 11 pm, I felt truly tired. I thought I should try going to bed without my pills. I did and I slept through the night. So I have been sleeping without medication for more than two months. Thank you Dr. Mel!